Berry Yogurt Parfait (gluten free)

I tend to go through phases when it comes to my morning routine.

Usually I aim to make a smoothie but somedays when there just isn’t quite enough time, its nice to have a quick option thats healthy and just as filling.

As the fall season has begun and my mornings become busier, i’ve been catching myself opting for this gluten-free berry parfait.  It’s simple and can easily be switched to any of your favourite ingredients.

Berry Yogurt Parfait (gluten-free)

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Serves: 1 Prep Time: 5 minutes

Nutrition facts: 200 calories 20 grams fat

Rating: 5.0/5

( 1 voted )

Ingredients

• 1 cup plain greek yogurt
• 1 tsp organic, sugarless jam
• 1 tbsp sliced almonds
• 1 tsp chia seeds/hemp hearts
• 1/4 cup roasted gluten-free oats
• handful of fruit or berries of your choosing
• drizzle of honey (optional)

Instructions

1. Combine Yogurt and sugarless Jam
2. Slice desired fruit or berries
3. Layer all desired toppings on Yogurt
4. Drizzle top with honey