Berry Yogurt Parfait (gluten free)

by simplytira

I tend to go through phases when it comes to my morning routine.

Usually I aim to make a smoothie but somedays when there just isn’t quite enough time, its nice to have a quick option thats healthy and just as filling.

As the fall season has begun and my mornings become busier, i’ve been catching myself opting for this gluten-free berry parfait.  It’s simple and can easily be switched to any of your favourite ingredients.

Berry Yogurt Parfait (gluten-free)

Serves: 1 Prep Time:
Nutrition facts: 200 calories 20 grams fat
Rating: 5.0/5
( 1 voted )


  • 1 cup plain greek yogurt
  • 1 tsp organic, sugarless jam
  • 1 tbsp sliced almonds
  • 1 tsp chia seeds/hemp hearts
  • 1/4 cup roasted gluten-free oats
  • handful of fruit or berries of your choosing
  • drizzle of honey (optional)


  1. Combine Yogurt and sugarless Jam
  2. Slice desired fruit or berries
  3. Layer all desired toppings on Yogurt
  4. Drizzle top with honey

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