Berry Yogurt Parfait (gluten free)

by simplytira

simply-tira-2
I tend to go through phases when it comes to my morning routine.

Usually I aim to make a smoothie but somedays when there just isn’t quite enough time, its nice to have a quick option thats healthy and just as filling.

As the fall season has begun and my mornings become busier, i’ve been catching myself opting for this gluten-free berry parfait.  It’s simple and can easily be switched to any of your favourite ingredients.

Berry Yogurt Parfait (gluten-free)

Print
Serves: 1 Prep Time:
Nutrition facts: 200 calories 20 grams fat
Rating: 5.0/5
( 1 voted )

Ingredients

  • 1 cup plain greek yogurt
  • 1 tsp organic, sugarless jam
  • 1 tbsp sliced almonds
  • 1 tsp chia seeds/hemp hearts
  • 1/4 cup roasted gluten-free oats
  • handful of fruit or berries of your choosing
  • drizzle of honey (optional)

Instructions

  1. Combine Yogurt and sugarless Jam
  2. Slice desired fruit or berries
  3. Layer all desired toppings on Yogurt
  4. Drizzle top with honey

You may also like

Leave a Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.